Purchase our 100-mile ultramarathon running plan on Final Surge for a one-time fee of $39.99 per plan here. Digitally track your progress from start to finish of the training program. Sync workouts across devices. Daily reminders of workouts and activities. Of course, there are some potential problems with barefoot or minimalist ultramarathons. Focus cannot waver. One misplaced step could result in injury. There is an increased danger of puncture wounds from debris on the trail. Likewise, there is an increased danger of stubbing toes on roots or rocks. This teaches an understanding of what it takes to run an ultra. And why people do not finish. Taking care of your food, hydration, and feet are very important. It is a very interesting book that I enjoyed a lot! Some of the big takeaways are. Even though you race ultra you still train with long runs, tempo runs, and intervals. Prefer to train Well, technically any run longer than the standard marathon distance of 26.2 miles (42 km) is a ultra. Beyond a marathon, there’s no limit to the length an ultra can be, with the longest certified footrace currently the 3,100-mile Self-Transcendence Race which laps a New York city block 5,649 times. Dizzying in every sense of the word. So, the slower you run the first marathon actually the better. It should be a comfortable run rather than an uncomfortable run, with the obvious realization that there is no way to run 26 miles Ultra-marathon aid stations are very different from half or marathon aid stations in that: 1. There is a lot of “real food” not just gels and energy drinks. 2. People stop and eat, drink, hang out for a bit. This was odd to me because I have mastered the art of running through an aid station. 3. Hardrock Endurance Run 100. Selling point: The toughest race in America. Distance: 100 miles (160km) Climb: 10,000m. Where: Colorado, USA. Hazards: Altitude, wilderness, storms, steep drops Simply put, an ultramarathon is any race that is longer than a traditional 26.2 mile marathon. They can be 50 miles, 100 miles, or even longer. The most common distances are 50 and 100 miles. Ultrarunning can be a great way to challenge yourself both physically and mentally. Let’s have a look at the most common questions, to help get your xAVFiq.